A place to learn…

Sports performance is an incredible thing – there truly is no limit to what the human body can do. It all starts with passion and drive, then a ton of hard work. Yet, it breaks my heart to see these days, more and more aspiring (non-professional) athletes like you and me, never reaching their genetic potential due to the flood of social media experts and “gurus” selling (mis)information that realistically works only for the gifted one-percenters of this world – a.k.a. the professionals.

On this site, I want to share with you the knowledge I’ve gained from decades of studying all things health and athletic performance. Here I will document my own stories to help put in perspective what exercise and nutrition should look like for the vast majority of us. My dream is to help more people reach their fitness goals. No matter what age or where you are in life, we all have the ability to become better each day. Here is where I hope you learn how…

“It all comes down to science – REAL SCIENCE”