Fran Sur

As a lifelong self-coached athlete, I’ve learned what it takes to maximize one’s genetic potential in human performance. With 15 years of powerlifting/weight-training, and the last 11 years dedicated to becoming a top age-group triathlete, my knowledge in both strength and endurance training is second to none. However, my life-long passion lies in nutrition science and I’ve discovered through years and years of application, that food can truly be the ultimate drug and the key to success in all things health and fitness. I want to use this site as a platform to teach all I know with the rest of you…